When dining in New Orleans, it may be tempting to go for the buttery shrimp and grits, spicy hot sausage po-boys, or gloriously golden fried chicken. If you need a break from indulgence or are looking for healthy eating in a city full of decadence, a salad is the perfect meal for you. Because even in New Orleans, we know how to make them tastier than average. Check out the best salads in New Orleans below and enjoy a healthy bite.
St. James is a cheese-lover’s heaven - and your dreams of healthy eating can come to life with their Manchego Salad. A bed of arugula is topped with apple slices, slivered almonds, and a quince vinaigrette before being blessed by a heaping pile of shaved Manchego cheese. Have the best of both worlds with this divine salad from St. James.
Another healthy dining option is pretty much anything from The Daily Beet, known for their grain bowls, juices, and smoothies. Dive into the Mexicali Blues salad with romaine, spring mix, avocado, black bean, corn, tomato, red onion, cilantro, corn chips, cotija, and a jalapeño lime vinaigrette. Or opt for the Wellness Bowl, which isn’t technically a salad but does contain arugula, so it’s close enough.
Enjoy Ethiopian cuisine at Addis NOLA, which has many healthy dishes already on its menu. Take it one step further with the shrimp salad: Gulf shrimp sautéed with berbere and onions, tomatoes, and jalapeños with the house salad and lemon vinaigrette dressing. Enjoy a version with fish, chicken, or plain house.
Featuring roasted beets, butter lettuce, gouda, toasted pecans, and Worchestershire dressing, this salad is so delicious that one member of our social media team named it the best thing she ate in 2022, claiming that it made her "see God." While we can't promise divine revelations for everyone who eats it, it's a pretty strong endorsement all the same.
Indulge a little while getting your greens in at The Munch Factory. Mixed greens are topped with bacon, tomatoes, and large fried shrimp or oysters with buffalo sauce and ranch dressing. Who said salads were boring?
The Carmo Salad may be simple, but boy, is it delicious. Rice, pineapple, avocado, and almonds are just a few of the ingredients you’ll find in this dish. Regular smoked or vegan ham adds a savory bite. The citrus mango vinaigrette ties it all together for a taste of Brazil.
The Roasted Beet & Arugula Salad from Meril is the perfect starter dish to a meal maybe not so healthy. I mean, you could very well go for the fried chicken salad, but we thought that a little too indulgent. Roasted beets, whipped goat cheese, Kalamata olives, and toasted walnuts top a bed of arugula dressed in a blueberry vinaigrette. It’s a whole different kind of indulgent.
What may seem simple at first gets elevated with bright punches of flavor at Michael Gulotta's Maypop. Tender Bibb lettuce is dressed in coconut cucumber ranch with a green tomato relish, cashew crisp, and chaat spice to finish.
At Marjie’s Grill, the menu is ever-evolving, but you can expect to find some interesting cut of meat, a whole lot of seafood, and a selection of salads like the som tam. For instance, the autumnal som tam has root vegetables & Alabama apples pounded in a funky chili vinaigrette with lime, herbs, and dried shrimp with toasted pecan lagniappe. Go ahead and ask for it “double spicy.”
See here for more ideas on healthy living in New Orleans.